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Don't make resolutions. Make commitments

I read the following excellent article

https://apple.news/A4-3-Sci4T76jOAiy1xUKiA


Basically, resolutions don't help.

Doing things you enjoy does help.

Reduce your stress and find more joy. This is the path to better health and wellness.


Schedule a free appointment with us today to get you on the path to joy and wellness

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I was looking through my news feed and saw this video I wanted to explain why the study done in this video is not accurate. Calorie restriction works in many individuals that do not have the FTO gene.

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