top of page

Don't make resolutions. Make commitments

I read the following excellent article

Basically, resolutions don't help.

Doing things you enjoy does help.

Reduce your stress and find more joy. This is the path to better health and wellness.

Schedule a free appointment with us today to get you on the path to joy and wellness

8 views0 comments

Recent Posts

See All

I was looking through my news feed and saw this video I wanted to explain why the study done in this video is not accurate. Calorie restriction works in many individuals that do not have the FTO gene.

bottom of page