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    When To Hire A Personal Trainer
    Justin Walls
    • May 29
    • 3 min

    When To Hire A Personal Trainer

    Exercise Is One Part Science Anywhere I go, I usually get asked about "what's the best exercise for [insert body part or medical issue]?"...
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    Five Steps To Losing Weight When You're Over Age 50
    Justin Walls
    • May 29
    • 3 min

    Five Steps To Losing Weight When You're Over Age 50

    Data Shows This Combination Works Best Small Changes Go A Long Way You've Probably Read quite a few articles (like this or this) about...
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    What Is HIIT Training?
    Justin Walls
    • May 29
    • 2 min

    What Is HIIT Training?

    Everyone is back into HIIT training again these days. HIIT is an acronym for "high intensity interval training." It was first developed...
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    Design a Beautiful Blog
    Justin Walls
    • Apr 28
    • 1 min

    Design a Beautiful Blog

    When it comes to design, the Wix Blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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