Justin WallsMay 293 minWhen To Hire A Personal TrainerExercise Is One Part Science Anywhere I go, I usually get asked about "what's the best exercise for [insert body part or medical issue]?"...
Justin WallsMay 293 minFive Steps To Losing Weight When You're Over Age 50Data Shows This Combination Works Best Small Changes Go A Long Way You've Probably Read quite a few articles (like this or this) about...
Justin WallsMay 292 minWhat Is HIIT Training?Everyone is back into HIIT training again these days. HIIT is an acronym for "high intensity interval training." It was first developed...
Justin WallsApr 281 minDesign a Beautiful BlogWhen it comes to design, the Wix Blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...