Justin WallsApr 163 minThe Transformative Power of a Daily WalkIn our fast-paced world, prioritizing physical activity can feel like a luxury. But what if there was a simple, accessible exercise with...
Justin WallsMar 312 minA Workout Plan for A Man or Woman in their 40sCreating a weight lifting program for someone who is deconditioned and wants to lose weight is a great way to start a fitness journey....
Justin WallsMar 222 minLevel Up Your Home Workouts: Why a Trainer is Your Secret WeaponSet up an at home workout plan
Justin WallsMar 123 minCreate A Wellness PlanSelf-Care: Your Essential Toolkit for a Thriving Life (and Why You Deserve It) Imagine life as a long-distance flight. You're strapped...