Can't Lose Weight. Read This:
What is Holding Back My Weight Loss? A common issue facing many exercisers is that, even after having committed to a regimen of nutrition...
Justin Walls
- May 29
- 3 min
When To Hire A Personal Trainer
Exercise Is One Part Science Anywhere I go, I usually get asked about "what's the best exercise for [insert body part or medical issue]?"...
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Justin Walls
- May 29
- 3 min
Five Steps To Losing Weight When You're Over Age 50
Data Shows This Combination Works Best Small Changes Go A Long Way You've Probably Read quite a few articles (like this or this) about...
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Justin Walls
- May 29
- 2 min
What Is HIIT Training?
Everyone is back into HIIT training again these days. HIIT is an acronym for "high intensity interval training." It was first developed...
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Justin Walls
- Apr 28
- 1 min
Design a Beautiful Blog
When it comes to design, the Wix Blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...
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