TRAINING TIPS | My Site

Why Do I Struggle To Start a Fitness Program?

There are several reasons why people may struggle to commit to a fitness program: Lack of motivation: Many people struggle to find the...

Don't make resolutions. Make commitments

I read the following excellent article https://apple.news/A4-3-Sci4T76jOAiy1xUKiA Basically, resolutions don't help. Doing things you...

Mindful Eating

In addition to increasing ones activity, it may be a good idea to add mindful eating practices to your healthy eating arsenal....

Can't Lose Weight. Read This:

What is Holding Back My Weight Loss? A common issue facing many exercisers is that, even after having committed to a regimen of nutrition...

When To Hire A Personal Trainer

Exercise Is One Part Science Anywhere I go, I usually get asked about "what's the best exercise for [insert body part or medical issue]?"...

Five Steps To Losing Weight When You're Over Age 50

Data Shows This Combination Works Best Small Changes Go A Long Way You've Probably Read quite a few articles (like this or this) about...

What Is HIIT Training?

Everyone is back into HIIT training again these days. HIIT is an acronym for "high intensity interval training." It was first developed...

Design a Beautiful Blog

When it comes to design, the Wix Blog has everything you need to create beautiful posts that will grab your reader's attention. Check out...