How Ozempic Settles The Obesity Debate
You can read the latest news here Ozempic (semaglutide) is a once-weekly injectable medication that is FDA-approved for the treatment of...
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Justin Walls
- Aug 9
- 3 min
Fitness: Fewer than 5,000 steps a day enough to boost health - study
5000 Steps is Enough
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Justin Walls
- Jul 31
- 2 min
Will Walking Reduce My Body Fat to 12%
I was looking through my news feed and saw this video I wanted to explain why the study done in this video is not accurate. Calorie...
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Justin Walls
- Jul 27
- 2 min
Weight Loss and Targeted Exercises can reduce or eliminate knee pain in a number of ways.
We're going to talk about some of the factors that contribute to discomfort or pain in and around the knee: **Weight loss:** Carrying...
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Justin Walls
- Jul 18
- 3 min
The Importance of a Balanced Diet with Lots of Protein
A balanced diet is essential for good health. It provides the body with the nutrients it needs to function properly, including protein,...
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Justin Walls
- Jul 13
- 3 min
HOW DO I CHANGE FOR THE BETTER
Making changes in your life is difficult, but finding a good coach can help you make healthy decisions. We all know that change is hard....
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Justin Walls
- Jul 10
- 3 min
**The Perfect Workout: How a Personal Trainer Can Help You Get It**
Working out can be a daunting task, especially if you're not sure where to start. That's where a personal trainer comes in. A personal...
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Justin Walls
- Jul 5
- 1 min
The Philosophy of Fitness
Act of Valor star Lt. Cmdr. Rorke explained some basic rules for Men's Health Magazine to create a mentality and lifestyle that sets you...
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Justin Walls
- Jul 3
- 2 min
Affordable Personal Training Sessions That Design Unique Programs for Each Individual
Meta Description: Are you looking for an affordable personal training program that is tailored to your individual needs? Look no further!...
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Justin Walls
- Jun 18
- 2 min
Affordable Personal Training Can Be Attainable
Here are a few ways to make personal training more affordable: Consider group training or online training. Group training and online...
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Justin Walls
- Jun 14
- 2 min
Benefits to small group personal training
Group personal training is a type of fitness program that combines the benefits of both personal training and group fitness classes. In a...
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Justin Walls
- May 31
- 2 min
Is weight lifting safe when I get older?
Sure. Weight lifting is a great way to stay healthy as you age. It can help you maintain muscle mass, improve balance and coordination,...
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Justin Walls
- May 17
- 2 min
Personal Training in Virtual Reality
Virtual reality (VR) is quickly becoming a popular way to get fit. VR fitness games and apps offer a variety of workout options, from...
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Justin Walls
- May 10
- 2 min
Ten Steps Toward Losing Weight
Losing weight is a complex process that requires a combination of healthy eating, regular physical activity, and lifestyle changes. Here...
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Justin Walls
- Apr 30
- 3 min
HOW DO ENERGY DRINKS GIVE YOU ENERGY?
It might be the first thing you reach for on Monday morning or it may be your pre-workout hydration of choice. Yep, today we’re talking...
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Justin Walls
- Apr 27
- 4 min
5 Steps To Walking For Full-Body Wellness
Use these tips to make your gait more healthy from foot to forehead. Want to move closer towards a healthier lifestyle? Start walking....
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Justin Walls
- Mar 6
- 2 min
Why Do I Struggle To Start a Fitness Program?
There are several reasons why people may struggle to commit to a fitness program: Lack of motivation: Many people struggle to find the...
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Justin Walls
- Jan 30
- 1 min
Don't make resolutions. Make commitments
I read the following excellent article https://apple.news/A4-3-Sci4T76jOAiy1xUKiA Basically, resolutions don't help. Doing things you...
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Justin Walls
- Dec 6, 2022
- 2 min
Mindful Eating
In addition to increasing ones activity, it may be a good idea to add mindful eating practices to your healthy eating arsenal....
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Justin Walls
- Sep 16, 2022
- 2 min
Can't Lose Weight. Read This:
What is Holding Back My Weight Loss? A common issue facing many exercisers is that, even after having committed to a regimen of nutrition...
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