Justin WallsJun 14, 20232 minBenefits to small group personal trainingGroup personal training is a type of fitness program that combines the benefits of both personal training and group fitness classes. In a...
Justin WallsMay 31, 20232 minIs weight lifting safe when I get older?Sure. Weight lifting is a great way to stay healthy as you age. It can help you maintain muscle mass, improve balance and coordination,...
Justin WallsMay 17, 20232 minPersonal Training in Virtual RealityVirtual reality (VR) is quickly becoming a popular way to get fit. VR fitness games and apps offer a variety of workout options, from...
Justin WallsMay 10, 20232 minTen Steps Toward Losing WeightLosing weight is a complex process that requires a combination of healthy eating, regular physical activity, and lifestyle changes. Here...