Three Signs Your Current Workout Isn’t Working (And What to Do Instead)
Not seeing progress in the gym? You're not alone. Many people hit a wall because their workout isn't right for their body, goals, or schedule.
Here are three signs it might be time for a change:
You’re no longer seeing results
You're bored or unmotivated
You keep getting injured or sore in the same spots
A personal trainer can pinpoint what's holding you back and build a program that actually works for you. At Rockville, that means consistent guidance, regular progress checks, and a plan designed to evolve with you.
