You don’t have to do it alone! Fitness is a science of human movement. At Rockville Personal Training we break it all down to foundational movements to improve your walking, running, playing sports, or just staying healthy. We’re a safe, controlled, and guided environment for you to define and hit your fitness goals. All of our programs include a total body analysis, meal planning and accountability. Our goal is to help you maintain a fitness program that keeps your body in balance, feeling good and energized!