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Get Ready For The "New" Normal - Exercise and Protecting Your Health

In a previous post, we discussed some of the health issues that can arise from a lack of physical activity. In today's post, we're going to address how to stay healthy and active while protecting yourself from a virus or other harmful maladies that can occur during workouts

Avoid Public Classes Indoors One of the reasons for the shut down was to improve  "contact tracing", which basically means finding everyone that could have potentially come into contact with a person infected with a serious illness and alert them to watch for symptoms, or even take an antibiotic immediately. You're more likely to contract something with an indoor class for three reasons: people are closer together, equipment is shared, and the air conditioning blows the air in the room further than the advertised "six feet social distance".  Even without a declared pandemic, you should always be careful of other infections and diseases that can result from shared equipment and close …

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