About Us

What We Do Here

About Our Facility We have a spacious fitness studio to accommodate our client's varied fitness needs.  We work with all kinds of clients. Fitness is a science of human movement and we can break it all down to foundational movements to improve walking, running, playing sports, or just staying healthy. All of our programs include a total body analysis, meal planning and accountability chart.    Wide Variety of Equipment Each person has a unique set of goals for their fitness, and we build the program that is right for you. We have more than just barbells and weight machines. Our equipment recognizes that the body moves in different ways for the many way in which you move. We also accommodate our workout programs for any chronic injuries or discomfort. Our goal is to help you maintain a fitness program that keeps your body in balance, feeling good and energized! Using The Latest Technology to Design Our Programs We use a full body analyzer to tell us the whole story of

Is stress and career adversely affecting your health?

New information about fitness and COVID delta variant

5 Habits to Get a Fit Body by Summer

Using FSA and HSA to pay for personal training

What is Holding Back My Weight Loss?

Are You Setting Your Fitness Goals Correctly?

Lose Weight With Exercise

Getting Back To The Gym Safely and Effectively

Get Ready For The "New" Normal - Exercise and Protecting Your Health

Great Ideas For Improving Fitness From Home

Working out during COVID-19 Coronavirus Shut Downs

What Diet Is Right For You?

5 Tips in Being Accountable For Your Health