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  • Rockville Personal Training | Rockville Maryland's Best Personal Trainer

    BOOK AN APPOINTMENT ONLINE SPEAK TO JUSTIN BY PHONE You don’t have to do it alone! Fitness is a science of human movement. At Rockville Personal Training we break it all down to foundational movements to improve your walking, running, playing sports, or just staying healthy. We’re a safe, controlled, and guided environment for you to define and hit your fitness goals. All of our programs include a total body analysis, meal planning and accountability. Our goal is to help you maintain a fitness program that keeps your body in balance, feeling good and energized! CLIENT TESTIMONIALS HEAR WHAT OUR CLIENTS HAVE TO SAY ABOUT WORKING WITH JUSTIN OUR SPACE A Private, Safe, and Controlled Environment For You To Achieve Your Personal Health and Wellness Goals ​ ADDRESS 152 Rollins Ave. SUITE 208 ROCKVILLE, MD 20852 HOURS MONDAY - THURSDAY 7:00AM - 8:00PM FRIDAY 7:00AM - 2:00PM SATURDAY CLOSED SUNDAY 7:00AM - 12:00PM

  • About RPT | My Site

    JUSTIN WALLS, CPT Justin has been a trainer for over a decade. He began training in 2008 with a certification in personal training from the American College of Sports Medicine, and has consistently added to his education. His education now includes myofascial release, medical exercise, senior fitness assessments, and post-rehab for when you finish your physical therapy. Justin doesn't just tell you to do burpees and bench press to get fit. He has dedicated himself to staying on top of the latest research and trends to keep his clients healthy and motivated, modifying to adjust to chronic issues, and regularly engages in community outreach on fitness. Philosophy There is no one size fits all for a Personal Training Plan, just like there is no one right size for people! At Rockville Personal Training, you receive personalized attention to your goals. Our sessions are custom designed based on a comprehensive evaluation and assessment procedure to collect all the necessary data about you: We review your medical readiness for exercise, perform a full body analysis with the latest technology, and assess what types of activity and nutrition works best FOR YOU! Developing an individualized program requires a balance between our known data, your comfort level, and your budget. All clients are trained and coached personally by Justin.

  • Training & Services | My Site

    TRAINING & SERVICES Providing Everything You Need PERSONAL TRAINING SERVICES Physical fitness and self improvement on your own terms. No matter your needs, we can create a custom program to assist you. Our specialties and services include: Weight Loss Physical Fitness Safely Training with Weights Injury Prevention Post-Rehab when cleared from Physical Therapy Medical Exercise to Address Chronic Injuries or Ailments Avoid Balance Issues and Fall Risk Improved Cognitive Function All of our training programs include training programs, at-home follow up activity, meal planning and accountability. SENIOR FITNESS While we provide Physical Fitness to clients of all ages, we know there are special considerations for Seniors to stay active, fit, and safe. We specialize in specific training programs for the needs of Senior clients. Do you or a loved one require some assistance in getting through your daily activities? A properly designed exercise program can help you feel more independent. We review a check list of issues to help define what is the best way for you or your loved one to feel more energized and independent by working out and increasing activity. Senior fitness is meant to design safe programs that take current health and joint issues into consideration when selecting the most effective activities for where you are now and where you want to be. POST REHAB & MEDICAL EXERCISE My post-rehab work with clients will balance your muscle tone, increase your flexibility, and give you the energy to make it to 100%. Our fitness plans pay special attention to treating the cause of your injury and helping you continue to be injury free and meet your wellness goals. Some injuries just won't go away, and you may feel that the discomfort may hold you back from things you want to do. Our medical exercise programming creates safe fitness programs that address your wellness goals and avoid aggravating chronic injuries on our path to getting you to be 100% independent while managing injuries that won't totally go away.