Personal training built entirely around you
One-on-one coaching with a certified trainer and a custom plan for your goals — whether that's weight loss, strength, flexibility, or overall health. You'll feel confident and supported at every step.
- Certified trainers
- 1-on-1, personalized sessions
- All fitness levels welcome
Our personal training is all about you
We craft a customized fitness plan designed to meet your unique needs and goals. Whether you want to lose weight, build strength, improve flexibility, or boost overall health, we're here to help you succeed — with one-on-one guidance that keeps you confident and supported every step of the way.
Your plan is tailored to your goals and current fitness level, then adjusted as you progress. No generic routines. No guesswork.
What one-on-one training gives you
Focused sessions, expert coaching, and a plan that's built for your body — so every workout moves you forward.
Tailored workouts
No generic routines — your plan is built just for you, around your goals and fitness level.
Expert guidance
Work with a certified professional who knows how to help you reach your goals safely.
Faster results
With focused sessions, you'll see progress more quickly than with DIY workouts.
Accountability
Regular sessions and check-ins keep you motivated and consistently on track.
Injury prevention
Learn proper form and technique so you stay safe while you build strength.
Simple, effective, and made for you
Book your consultation
We start by getting to know you — your goals, history, and fitness level — so we can build the right plan.
Get your custom program
Based on your consultation, we create a training program designed for your goals — weight loss, injury recovery, or overall fitness.
Train, track, and progress
Regular check-ins, follow-up activities, and personalized support keep you motivated and on track to reach your goals.
Your fitness journey starts now.
Don't wait for the perfect time — take the first step toward a healthier, stronger you today.
Book Your ConsultationWhat our clients say
Real reviews from people who've trained with us.
"Justin is a great trainer. I've trained with him for two years and feel stronger in every part of my body. You work out there one-on-one, which is much better than using a trainer in a commercial gym. He is able to customize a workout for any body type and he trains people of all ages."
"My experience at RPT has been nothing but positive. Justin is knowledgeable, professional, and he takes the time to develop a personal exercise plan for each client...not a 'one-size-fits-all' mentality."
"Justin has been my personal trainer for the past several years. I find him to be extremely knowledgeable about his profession. He is most personable, and is a positive fixture in the gym, always praising and encouraging me, sensitive to my strengths, weaknesses, and moods. He has gained my trust, as I believe he has my best interests at heart. My body has definitely benefitted from his workouts."
"I have trained with Justin for several years (as has my son). He is very knowledgeable about fitness, what works best for each individual person, and he is patient and professional. I know that Justin gives a lot of time and attention to creating a workout routine that is right for me."
"Justin has been my trainer for several years now. He is knowledgeable and careful to adjust the program to my needs and limitations. Over time, I've made significant progress toward my physical goals. But, more than that, Justin has made our time together both educational and fun. He is a complete coach."
Personal training questions
Personal training provides one-on-one coaching with a certified trainer to help you achieve your specific fitness goals. Your trainer creates a custom workout and meal plan, tracks your progress, and ensures every session is tailored to your needs.
Not at all! Our programs are designed for all fitness levels, from beginners to experienced athletes. We'll meet you where you are and guide you toward your goals.
The frequency depends on your goals and availability. Many clients see great results with 2–4 sessions per week, paired with at-home activities between sessions.
Personal training can help with weight loss, muscle building, improving strength and flexibility, increasing energy levels, and developing healthier habits that last.
Ready to start your personalized training?
Take the first step toward your fitness goals. Contact us today to schedule your consultation.
Or call us: (240) 630-0298