Four Tips for Improving Your Health and Fitness

Four Tips for Improving Your Health and Fitness

Idea #1 See What's For Sale This Week!

You can see for yourself what Amazon is offering this week to help get you going, like a new set of Bluetooth headphones or a device to help improve your crunches

Idea #2 Put "Going for a walk" on your calendar

Once it's on there, then you can invite friends and co-workers to join you. Studies have shown conclusively that most fitness programs and pain relief starts with getting up and walking for 15-30 minutes at a comfortable pace.

Idea #3 Plan Ahead For Every Meal

Schedule your meals, or at least get an idea of what they should look like. Make sure that your meals have a fist size serving of protein, and a large bowl size of vegetables. Having at least these two features can make sure that you get enough good fuel into your body.

Idea #4 Try reducing stress in green spaces

Going for a walk in the forest or spending time enjoying a garden was recently studied, and showed that it can help reduce stress and levels of anxiety. Reducing stress is a great way to help with your wellness and reduce chances of heart and lung problems.