Great Rates For Big Changes!
As summer winds down, gear up for more nutrition and exercise in your life
It takes time and commitment to improve our lives. If you are looking to take charge of your wellness, then we're willing to help you! Here's our short term packages:
8 weeks, twice each week of 30 minute sessions = $680
10% discount for 16 total sessions
12 weeks, twice each week of 30 minute sessions = $920
15% discount for 24 total sessions
You can read about our use of technology here and you can understand the science behind using HIIT for thirty minutes here
You also get your homework from us in the form of keeping daily food and activity journals
Ready to get started!
Call or Text 240-630-0298